Ruth Irving Yoga | Acupuncture | Carlisle | Health

Professional Acupuncture

Acupuncture for Physical & Emotional Health

Achieve Your Health Goals

Ruth is a professional acupuncturist, yoga and mindfulness instructor based in Carlisle, Cumbria. She may use a combination of techniques to achieve the best treatment outcome for you. Her specialisms include acupuncture (including cupping, moxa, massage), yoga and mindfulness.

Yoga for Every Body

Too stiff for yoga? Of course you aren't! Yoga is the union of mind, body and breath. Even if your body is stiff we will work together to explore poses and find asanas that work for your unique body.

New to yoga: Absolute Beginner Course

Can't get down to a mat: Chair Yoga

Weekly class: Mindful Yoga

Deep relaxation: Yin Yoga

Enjoy fresh air: Outdoor Yoga

Acupuncture for Physical & Emotional Health

Acupuncture is an ancient Chinese medicine - over 2000 years old. It is safe and may treat a wide range of illnesses .

There is plenty of scientific research to support the effectiveness of acupuncture.

Some specialisms are:

Anxiety support

Fertility acupuncture

Pain relief

Mindfulness Courses

Manage your own stress level and improve your wellbeing.

Do you want to live your life more fully?

Relieve stress

Manage pain

Manage chronic illness

Register your interest in my 8 week Mindfulness Based Living Course

and /or

Introduction to Mindfulness Workshop

Common Conditions
Ruth is a general practitioner of acupuncture but over the years she has developed a special interest in fertility, mental-emotional support and pain.

Fertility & IVF Acupuncture

Anxiety & Sleep Support

Pain Relief

Acupuncture & Wellness Blog

Jun 19
3 min

15 minutes Mindfulness Body Scan Meditation

Listen to this guided mindfulness body-scan meditation to notice how your body feels in this moment without changing anything - simply...

May 25
5 min

Menopausal? Try these natural, simple and safe health tips.

Recently, Davina McCall's tv programme, 'Sex, Myths and the Menopause' usefully shone the spotlight on the menopause. Since then I've...

Feb 28
4 min

Poor sleep? Read on for sleep tips and FREE Audio Guided Sleep Relaxation & Visualisation

Sleep unsettled? Light sleep, broken sleep, can’t get to sleep, waken early? You are not alone. We are experiencing a sleep deprivation...

Audio Meditations

15 mins Sleep Relaxation & Visualisation

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10 mins Body Scan Meditation

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3 mins Breathing Space

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WHAT PEOPLE SAY

Acupuncture, Anxiety & Menopause

51 yr old woman, hot sweats, sleep disturbance

"I had been having terrible nightmares and waking up with hot sweats. The lack of good sleep was making me feel bad tempered and I stuggled to concentrate. A friend recommended I book an appointment with Ruth.

RUTH IRVING Acupuncture - Mindfulness - Yoga

07788616488

Professional Acupuncture

Acupuncture for Physical & Emotional Health

15 minutes Mindfulness Body Scan Meditation

Menopausal? Try these natural, simple and safe health tips.

Poor sleep? Read on for sleep tips and FREE Audio Guided Sleep Relaxation & Visualisation

WHAT PEOPLE SAY

Acupuncture, Anxiety & Menopause

51 yr old woman, hot sweats, sleep disturbance

"I had been having terrible nightmares and waking up with hot sweats. The lack of good sleep was making me feel bad tempered and I stuggled to concentrate. A friend recommended I book an appointment with Ruth.

After the first session I had no more nightmares! I am sleeping so much better now and I am much nicer to be around.

Ruth is warm and kind and gentle and really cares about the whole you. Give it ago, I promise, acupuncture really does help."

Accredited Register
Ruth is a member of The British Acupuncture Council (BAcC). The BAcC is a member of the Accredited Register scheme run by the Professional Standards Authority and backed by government

Contact Us

Carlisle Therapies

34 Lowther Street

Carlisle, CA3 8DH

Phone: 07788 616 488

Email: info@carlisletherapies.co.uk

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