Acupuncture Session

Professional Acupuncture

Acupuncture for Physical & Emotional Health


Get back to balance with a course of acupuncture.  Face-to-face appointments in Carlisle.  Book here.

Moxa for Immunity

Book private tuition in how to use moxa at home to support your immune system.  Includes take home moxa stick.  

Indoor Yoga 

Socially distant yoga in Carlisle at The Yoga Rooms, 8 Chatsworth Square.  Beginners welcome. Visit my Facebook.

Fun at Yoga

NEW YEAR 2021 Yoga Timetable

Indoor Yoga at 8 Chatsworth Square, Carlisle

TUESDAY: Chatsworth Square, Carlisle
5.30 pm - 6.30 pm Mindful Yoga
7 pm - 8 pm Mindful Yoga

THURSDAY: Chatsworth Square
6.30 pm - 7.30 pm Mindful Yoga


Acupuncture Treatment


Acupuncture, Anxiety & Menopause

51 yr old woman,  hot sweats, sleep disturbance

"I had been having terrible nightmares and waking up with hot sweats. The lack of good sleep was making me feel bad tempered and I stuggled to concentrate.  A friend recommended I book an appointment with Ruth. 


After the first session I had no more nightmares!  I am sleeping so much better now and I am much nicer to be around. 


Ruth is warm and kind and gentle and really cares about the whole you.  Give it ago, I promise, acupuncture really does help."