Professional Acupuncture
Acupuncture for Physical & Emotional Health
Achieve Your Health Goals
Ruth is a professional acupuncturist, yoga and mindfulness instructor based in Carlisle, Cumbria. She is an expert in a number of fields and may use a combination of techniques to achieve the best treatment outcome for you. Her specialisms include acupuncture (including cupping, moxa, massage), yoga and mindfulness.
Yoga for Every Body
Too stiff for yoga? Of course you aren't! Yoga is the union of mind, body and breath. Even if your body is stiff we will work together to explore poses and find asanas that work for your unique body.
New to yoga: Absolute Beginner Course
Can't get down to a mat: Chair Yoga
Weekly class: Mindful Yoga
Deep relaxation: Yin Yoga
Enjoy fresh air: Outdoor Yoga
New to yoga: Absolute Beginner Course
Can't get down to a mat: Chair Yoga
Weekly class: Mindful Yoga
Deep relaxation: Yin Yoga
Enjoy fresh air: Outdoor Yoga
Acupuncture for Physical & Emotional Health
Acupuncture is an ancient Chinese medicine - over 2000 years old. It is safe and may treat a wide range of illnesses .
There is plenty of scientific research to support the effectiveness of acupuncture.
Some specialisms are:
Anxiety support
Fertility acupuncture
Pain relief
There is plenty of scientific research to support the effectiveness of acupuncture.
Some specialisms are:
Anxiety support
Fertility acupuncture
Pain relief
Mindfulness Course
Manage your own stress level and improve your wellbeing.
Do you want to live your life more fully?
Relieve stress
Manage pain
Manage chronic illness
Register your interest in my 8 week Mindfulness Based Living Course
Do you want to live your life more fully?
Relieve stress
Manage pain
Manage chronic illness
Register your interest in my 8 week Mindfulness Based Living Course
Common Conditions
Ruth is a general practitioner of acupuncture but over the years she has developed a special interest in fertility, mental-emotional support and pain.
Acupuncture & Wellness Blog
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Audio Meditations
15 mins Sleep Relaxation & Visualisation
Describe your image10 mins Body Scan Meditation
Describe your image3 mins Breathing Space
Describe your imageShow More
