Acu-Yoga Invigorate Flow

Mondays

4:30 pm

Each yoga pose (asana) has specific health benefits.  For this flow I have selected asanas which stimulate acupuncture meridians (energy pathways) and acu-points to strengthen and nourish your body, mind and spirit.
You don't need any prior knowledge about acupuncture or Chinese energetic theory to benefit from this flow - you can simply let me be your guide.  If you are interested in learning more I've included some basic information and suggestions for further reading on my
acupressure page.

What you need
mat

2 x block - a thick book will do
blanket


Getting Started

Click HERE to be directed to my private facebook group Ruth Irving Yoga.  Once I have accepted your request to join you will be free to view this video.