Sitting on a Bench

Introduction to Mindfulness Workshop

Curious about Mindfulness and how it may benefit your life?  Ruth will be running some bite-size introduction to Mindfulness workshops throughout 2021.

Register your interest here.

Manage your own stress level and improve your wellbeing. Do you want to live your life more fully?
 

  • Relieve stress

  • Manage pain

  • Manage chronic illness


Register your interest in Ruth's 8 week Mindfulness Based Living Course 2022