If you are completely new to yoga or are wishing to boost your confidence on your mat then my Absolute Beginners Yoga 5 week course will suit you. These popular courses run from my newest Carlisle yoga room at 8 Chatsworth Square.
As only students new to yoga will be in the class you will all be starting from scratch. Over 5 weeks you will explore key aspects of yoga and discover why yoga is not simply stretching. I will introduce you to key yoga asanas (poses) and we will explore how they feel for your body. You will learn some basic pranayama (breathing techniques) and meditation.
Contact me to book your mat on my next Carlisle course starting Monday 19th October, 5.30 pm.