Body Scan Mindfulness Meditation - 10 mins
Curious about Mindfulness and how it may benefit your life? Ruth will be running some bite-size introduction to Mindfulness workshops throughout 2021.
Register your interest here.
Manage your own stress level and improve your wellbeing. Do you want to live your life more fully?
Manage chronic illness
Register your interest in Ruth's 8 week Mindfulness Based Living Course 2021