CORONAVIRUS UPDATE: ACUPUNCTURE OPEN AS A HEALTH & MEDICAL SERVICE
Some of my long-standing yoga students will remember this Compassion Sequence from when I was doing my yoga teacher training. In this sequence you are invited to send compassion to yourself and also out into the world. A timely choice.
What you need mat
2 x block - a thick book will do
Click HERE to be directed to my private facebook group Ruth Irving Yoga. Once I have accepted your request to join you will be free to view this video.