Compassion Sequence

Mondays

4:30 pm

Some of my long-standing yoga students will remember this Compassion Sequence from when I was doing my yoga teacher training.  In this sequence you are invited to send compassion to yourself and also out into the world.  A timely choice.

What you need
mat

2 x block - a thick book will do
blanket


Getting Started

Click HERE to be directed to my private facebook group Ruth Irving Yoga.  Once I have accepted your request to join you will be free to view this video.