Weekly Mindful Yoga Classes
Ruth runs gular weekly class from Carlisle city centre at 8 Chatsworth Square. These classes run in 5 week blocks and are pre-booking only.
Her Mindful yoga classes are a blend of body, breath and mind. The class fuses breath work, meditation, relaxation and of course a flowing yoga sequence. In this class you will steadily build up your physical strength and mind-body awareness.
These classes are suitable for beginners. Attending an Absolute Beginners Course is recommended before attending regular weekly classes.
Class Times on Tuesdays
10.30 - 11.30 am
5.30 - 6.30 pm
6.45 - 7.45 pm