I run regular weekly class from Carlisle city centre at 8 Chatsworth Square. These classes run in 5 week blocks and are pre-booking only.
My Slow Flow classes are a blend ofbody, breath and mind. The class fuses breath work, meditation, relaxation and of course a flowing yoga sequence. In this class you will steadily build up your physical strength and mind-body awareness.
My classes are suitable for beginners although I recommend joining my Absolute Beginners Course or booking some private yoga tuition before attending regular weekly classes
Contact me to book your mat on my next Carlisle course.