Weekly Mindful Yoga Classes
Ruth runs regular weekly class from Carlisle city centre at The Yoga Rooms, 8 Chatsworth Square. These classes run in 5 week blocks and you pre-book. She reserves a couple of mats per class for drop-ins, contact her to see if she has space that week - £12 per class.
Her mindful yoga classes are a blend of body, breath and mind. The class fuses breath work, meditation, relaxation and of course a flowing yoga sequence. In this class you will steadily build up your physical strength and mind-body awareness.
These classes are suitable for beginners. Attending an Absolute Beginners Yoga Day Intensive is recommended before attending regular weekly classes.
Class Times on Tuesdays
5.30 - 6.30 pm
6.45 - 7.45 pm