Indoor Weekly Class in Carlisle

Mondays

4:30 pm

I run regular weekly class from Carlisle city centre at 8 Chatsworth Square.  These classes run in 5 week blocks and are pre-booking only.

 

My Slow Flow classes are  a blend of body, breath and mind.  The class fuses breath work, meditation, relaxation and of course a flowing yoga sequence.  In this class you will steadily build up your physical strength and mind-body awareness.

 

My classes are suitable for beginners although I recommend joining my Absolute Beginners Course or booking some private yoga tuition before attending regular weekly classes
 

Contact me to book your mat on my next Carlisle course.