This class is suitable for those wishing to maintain their flexibility and strength but who are uanble to practice yoga at floor level on a yoga mat. For example, you may be unable to weight bear on your wrists or knees or simply cannot get up and down to a mat.
This class will focus on balance and flexibility with the chair used as a tool for seated postures, such as twists and also standing postures. As with all our yoga classes during this class you will explore breath work (pranayama) and this session will end with guided relaxation.
What you need chair
mat for lying down in relaxation (optional)
block - a thick book will do
Click HERE to be directed to my private facebook group Ruth Irving Yoga. Once I have accepted your request to join you will be free to view this video.