RUTH IRVING Acupuncture - Mindfulness - Yoga
Carlisle Therapies - 34 Lowther Street - Carlisle - CA3 8DH
07788616488
Yoga Classes & Workshops
Ruth runs weekly yoga classes on Tuesdays at 5.30 - 6.30 pm and 6.45 - 7.45 pm from The Yoga Rooms, 8 Chatsworth Square, Carlisle. These classes run in 5 week blocks (you book a mat on a class and attend each week).
Often she has space for drop-ins so contact her to see if she has a space that week. Ruth also runs her popular Absolute Beginners Yoga Course. Other specialisms are listed below, including her NEW Mindfulness & Mobility Yin Yoga workshops.
INDOOR YOGA
Weekly mindful yoga classes at The Yoga Rooms, Carlisle.
TUESDAYS:
5.30 - 6.30 pm
6.45 - 7.45 pm
FRIDAY NIGHT MINDFUL YIN YOGA
FRIDAY 2nd September 6.15 - 7.30 pm
75 mins of Mindful Yin Yoga £15. Running the first Friday of each month - 7th Oct, 4th Nov, 2nd Dec
OUTDOOR YOGA
Yoga outside in beautiful locations - Kirkbride Yoga on the Turf, Keswick Yoga by the Lake.
Weather permitting
ABSOLUTE BEGINNERS YOGA DAY INTENSIVE COURSE
Gain confidence on your yoga mat before joining a regular class. Explore both yang and yin styles of yoga, mindfulness and breathing techniques.
