Yoga Classes & Workshops

Ruth runs weekly yoga classes on Tuesdays at 5.30 - 6.30 pm and 6.45 - 7.45 pm from The Yoga Rooms, 8 Chatsworth Square, Carlisle.  These classes run in 5 week blocks (you book a mat on a class and attend each week). 

 

Often she has space for drop-ins so contact her to see if she has a space that week.  Ruth also runs her popular Absolute Beginners Yoga Course.  Other specialisms are listed below, including her NEW Mindfulness & Mobility Yin Yoga workshops.

INDOOR YOGA

Weekly mindful yoga classes at The Yoga Rooms, Carlisle.

TUESDAYS:

5.30 - 6.30 pm

6.45 - 7.45 pm

Indoor Yoga Ruth Irving

FRIDAY NIGHT MINDFUL YIN YOGA 

FRIDAY 2nd September 6.15 - 7.30 pm 

75 mins of Mindful Yin Yoga £15.  Running the first Friday of each month - 7th Oct, 4th Nov, 2nd Dec

Yoga with Props

OUTDOOR YOGA

Yoga outside in beautiful locations - Kirkbride Yoga on the Turf, Keswick Yoga by the Lake.

Weather permitting

kirkbride yoga.jpg

ABSOLUTE BEGINNERS YOGA DAY INTENSIVE COURSE

Gain confidence on your yoga mat before joining a regular class.  Explore both yang and yin styles of yoga, mindfulness and breathing techniques.

Senior Yoga Class
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