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Mindfulness Course

Curious about Mindfulness and how it may benefit your life?  Ruth will be running some bite-size introduction to Mindfulness workshops throughout 2021.

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Register your interest here.

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Manage your own stress level and improve your wellbeing. Do you want to live your life more fully?
 

• Relieve stress

• Manage pain

• Manage chronic illness

Register your interest in Ruth's 8 week Mindfulness Based Living Course 2022