Mindfulness Course
Curious about Mindfulness and how it may benefit your life? Ruth will be running some bite-size introduction to Mindfulness workshops throughout 2021.
Register your interest here.
Manage your own stress level and improve your wellbeing. Do you want to live your life more fully?
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Relieve stress
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Manage pain
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Manage chronic illness
Register your interest in Ruth's 8 week Mindfulness Based Living Course 2021