Join date: Apr 2, 2020
May 13, 2022 ∙ 3 min
What is Mindfulness? Find out in my Introduction to Yin Yoga and Mindfulness Workshop
Mindfulness is very popular just now partly because our stress levels have spiked during the Covid-19 pandemic. Perhaps also, many of us...
Oct 31, 2021 ∙ 1 min
Facial Self-Care Workshop: Facial Reading & Gua Sha - Learn Eastern Healthy Ageing Techniques
Facial gua sha is a technique used by the ancient Chinese to keep their facial skin looking youthful and healthy. Sometimes referred to...