Experience a relaxing guided Yoga Nidra. You will be gently invited to enter a replenishing state of consciousness between being awake and asleep.
Yoga Nidra is a deeply nourishing experience which may help balance mood and improve sleep.
If you are interested in Yoga Nidra you may also enjoy Ruth's Yin Yoga and Yoga Nidra combination class. In this session she gently guides you through a series of Yin Yoga poses easing into a Yoga Nidra.