Yin yoga is the perfect compliment to acupuncture as it is based on the acupuncture meridians. It is a different style of yoga to the yang asana flows that move with the breathe. Yin yoga moves into stillness. You hold the poses for up to 5 minutes.
This flow is an introduction to yin, and wall yin.
Yin is deeply relaxing.
What you need: wall mat
2 x block - a thick book will do
Click on the image to be directed to my private facebook group Yoga with Ruth. Once I have accepted your request to join you will be able to view this video.