Beginners Yoga is suitable for yoga beginners as well as those with a yoga practice. You will be guided through all areas of movement in the body, synchronising them to the breath so you can flow freely throughout your yoga flow.  An energising yet grounding class to unify the body, mind and breath.  These classes end with a yoga nidra relaxation where you can truly receive the benefits of your yoga practice.

At The Yoga Rooms we offer a busy timetable of yoga classes.  Most are suitable for Beginners including our Pregnancy Yoga (suitable from 14 weeks).  If you are completely new to yoga then we recommend joining our 5 week Absolute Beginners Yoga Course. Contact us for our next course start dates in Carlisle and Keswick.  Classes are pre-booking only.

If you are an instructor looking for a city centre based room for your classes or workshops , then please contact us.