Whole Body Flow

Mondays

4:30 pm

This yoga flow is designed for my regular weekly yoga class students in Carlisle and Keswick.  You will be familiar with the format and the flow.

What you need
mat
belt

2 x block - or 2 books the same size
blanket


Getting Started

Click HERE to be directed to my private facebook group Ruth Irving Yoga.  Once I have accepted your request to join you will be free to view this video.