Yoga with Props

Mindful Yin Yoga 

A Yin Yoga class is deeply relaxing and restorative.  During the class you will be gently guided verbally into a series of long-held, passive floor poses.  

 

These poses mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses may be  held for up to three minutes, sometimes longer.

Ruth's mindful yin yoga classes are perfect for those seeking a deeply relaxing, floor-based practice.  This class uses props such as bolsters and blocks for support.

Accredited Register
Ruth is a member of The British Acupuncture Council (BAcC). The BAcC is a member of the Accredited Register scheme run by the Professional Standards Authority and backed by government

Contact Us

Carlisle Therapies

34 Lowther Street

Carlisle, CA3 8DH

Phone: 07788 616 488

Email: info@carlisletherapies.co.uk

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​© 2021 Ruth Irving Acupuncture & Yoga