If you are completely new to yoga or are wishing to boost your confidence on your mat then Ruth's Absolute Beginners Yoga Course will suit you. These popular courses run from her Carlisle venue at 8 Chatsworth Square (The Yoga Rooms)
As only students new to yoga will be in the class you will all be starting from scratch. Over two Saturday morning workshops you will explore key aspects of yoga and discover why yoga is not simply stretching.
You will be introduced to key yoga asanas (poses) and we will explore how they feel for your body. You will learn some basic pranayama (breathing techniques) and meditation.
Contact us to book your mat on the next Carlisle course.