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Yoga Classes & Workshops

Ruth's experience as an acupuncturist informs her yoga classes and workshops.  She runs weekly yoga classess on Tuesdays at 4.30 - 5.30 pm and 5.45 pm - 6.45 pm and Thursdays 5.45 - 6.45 pm from Carlisle Therapies.  These classes run in 5 week blocks (you book a mat on a class and attend each week). 

 

Ruth runs her popular 4 week Absolute Beginner Yoga Courses, regular Yin Yoga classes and other self care workshops.

Contact Ruth for prices and bookings.

WEEKLY YOGA CLASS (1 hr)

Tuesdays:

5.45 - 6.45 pm
 

Thursdays:
5.45 - 6.45 pm

£50 for the 5 week block

Weekly mindful yoga classes.  Small class size.

 

Run in 5 week blocks

Indoor Yoga Ruth Irving

Yin Yoga & Mindfulness Workshop

Saturday 6th April 

10 am - 12

£25

An introduction to yin yoga and mindfulness

 

at Carlisle Therapies

 

Yoga with Props

OUTDOOR YOGA CLASS (1 hr)

Yoga outside in beautiful locations - Kirkbride Yoga on the Turf, Keswick Yoga by the Lake.

Weather permitting

kirkbride yoga.jpg

ABSOLUTE BEGINNERS YOGA 4 WEEK COURSE

2024 start date tbc

Gain confidence on your yoga mat before joining a regular class. 

 

Explore both yang and yin styles of yoga, mindfulness and breathing techniques.

Senior Yoga Class

WEEKLY CHAIR YOGA (1 hr)

Tuesdays:

11.15 am - 12

£50 for the 5 week block

Weekly mindful chair yoga classes.  Small class size.

 

Run in 5 week blocks

chair%20yoga%20(2)_edited.jpg

MONTHLY YIN YOGA CLASS

Saturday 27th April 

10 am - 11.30 am

£18

90 minutes of slow, yin yoga.

 

at Carlisle Therapies

 

Yoga with Props

FACIAL SELF-CARE WORKSHOP (3 hrs)

Facial Reading & Gua Sha - Learn Eastern Healthy Ageing Techniques

Sunday 17th March

10 am - 1 pm

Holistic beauty workshop.  Instruction in Chinese medicine facial reading and facial gua sha with experienced acupuncturist and BAcC member.

Gua Sha Massage
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