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Ear-Seeds & Ear-Acupuncture - what's the Evidence?
Since the controversial 'Acu-Seed' Dragon's Den episode last week I have received an increase in inquiries for ear seeds and acupuncture...
ruthyirving
4 min read
91 views


Facial Gua Sha Self-Care Workshop - Learn Eastern Healthy Ageing Techniques
Gua Sha is an ancient traditional Chinese medicine technique. Lately, it's popularity has soared as it makes for engaging social media...
ruthyirving
1 min read
25 views


A warm welcome for Autumn with a bowl of soup. Why eating seasonally may help your digestion.
It's time to turn on the slow cooker and start making more soups. My bowl of butternut squash and ginger soup balances the energy of...
ruthyirving
2 min read
33 views


Is your acupuncturist well trained? Are they are a member of the BAcC?
Acupuncture has gained enormous popularity since I set up practice in 2007. At this time there were only a few highly trained and...
ruthyirving
2 min read
115 views


Puffy, itchy watery eyes? Sneezing, runny nose? Hayfever.
I long for summer until that is nature reminds me that over the past few years I have developed hayfever. Yesterday I went for a long,...
ruthyirving
2 min read
49 views


Menopausal? Try these natural, simple and safe health tips
Recently, Davina McCall's tv programme, 'Sex, Myths and the Menopause' usefully shone the spotlight on the menopause. Since then I've...
ruthyirving
5 min read
275 views


Care Beyond the Treatment Room. Giving my Patients FREE Access to the Jing Self-Care App
For faster, longer lasting results my patients now have free access to the Jing Self-Care App. Are you ready to integrate simple...
ruthyirving
1 min read
67 views


What is Mindfulness? Find out in my Introduction to Yin Yoga and Mindfulness Workshop
Mindfulness is very popular just now partly because our stress levels have spiked during the Covid-19 pandemic. Perhaps also, many of us...
ruthyirving
3 min read
130 views


Facial Self-Care Workshop: Facial Reading & Gua Sha - Learn Eastern Healthy Ageing Techniques
Facial gua sha is a technique used by the ancient Chinese to keep their facial skin looking youthful and healthy. Sometimes referred to...
ruthyirving
1 min read
141 views


Poor sleep? Read on for sleep tips plus info. on my unique SLEEP BETTER, Yin & Pin Workshops
Sleep unsettled? Light sleep, broken sleep, can’t get to sleep, waken early? You are not alone. We are experiencing a sleep deprivation...
ruthyirving
4 min read
143 views


How do the Seasons affect You? Autumn Seasonal Acupuncture Bookings Now Open
Autumn. The trees are beginning to shed their leaves. Why? Because they no longer need them. To survive Winter they conserve their...
ruthyirving
2 min read
81 views


What is acupuncture? Can acupuncture help me?
I am a member of the British Acupuncture Council (BAcC) the U.K.’s leading self-regulatory body for the practice of acupuncture. The...
ruthyirving
5 min read
68 views


Mindful 5 Finger Breathing Exercise
Can’t concentrate? Mind racing? Thoughts unsettled? I bet you can’t do this 5 Finger Mindful Breathing exercise AND worry at the same...
ruthyirving
2 min read
151 views


Are you ready for Spring?
Can you feel Spring in the air? Can you also feel changes in your inner climate? A shift in your own energy. Is your Liver qi flowing...
ruthyirving
3 min read
145 views
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