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Facial gua sha is a technique used by the ancient Chinese to keep their facial skin looking youthful and healthy. Sometimes referred to...

Autumn. The trees are beginning to shed their leaves. Why? Because they no longer need them. To survive Winter they conserve their...

Listen to this guided mindfulness body-scan meditation to notice how your body feels in this moment without changing anything - simply...

Recently, Davina McCall's tv programme, 'Sex, Myths and the Menopause' usefully shone the spotlight on the menopause. Since then I've...

Sleep unsettled? Light sleep, broken sleep, can’t get to sleep, waken early? You are not alone. We are experiencing a sleep deprivation...

I am a member of the British Acupuncture Council (BAcC) the U.K.’s leading self-regulatory body for the practice of acupuncture. The...

Can’t concentrate? Mind racing? Thoughts unsettled? I bet you can’t do this 5 Finger Mindful Breathing exercise AND worry at the same...

Can you feel Spring in the air? Can you also feel changes in your inner climate? A shift in your own energy. Is your Liver qi flowing...