Workshops & Events

Ruth's experience as an acupuncturist and yoga teacher inform her unique workshops.  These workshops conveniently run from the centre of Carlisle at The Yoga Rooms

 

If you would like to host one of her events at your own venue, she would be happy to discuss this option.

DAY: Wednesday 29th June

TIME: 6 - 8 pm (2 hrs)

WHERE: The Yoga Rooms, 8 Chatsworth Sq, Carlisle

PRICE: £30, £25 if a student

MOBILITY & MINDFULNESS

Yoga with Props
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This workshop is an introduction to Yin Yoga and Mindfulness.

Next date coming soon

ABSOLUTE BEGINNERS YOGA DAY INTENSIVE COURSE

Senior Yoga Class

Gain confidence on your yoga mat before joining a regular class.  Explore both yang and yin styles of yoga, mindfulness and breathing techniques.

DAY: Friday 2nd Sept

TIME: 6.15 - 7.30 pm (75mins)

WHERE: The Yoga Rooms, 8 Chatsworth Sq, Carlisle

PRICE: £15

MOBILITY & MINDFULNESS - Mindful Yin Yoga

Yoga with Props
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75 mins of Mindful Yin Yoga £15.  Running the first Friday of each month - 7th Oct, 4th Nov, 2nd Dec

Next date coming soon

FACIAL SELF-CARE WORKSHOP

Facial Reading & Gua Sha - Learn Eastern Healthy Ageing Techniques

Gua Sha Massage

Holistic beauty workshop.  Instruction in Chinese medicine facial reading and facial gua sha with experienced acupuncturist.