Acupuncture Session

Professional Acupuncture

Acupuncture for Physical & Emotional Health

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    Yoga Classes

    Indoor Yoga 

    Socially distant yoga in Carlisle at my new yoga room at 8 Chatsworth Square.  Beginners welcome. Visit my Facebook.

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  • Immune Support

    Moxa for Immunity

    Book private tuition in how to use moxa at home to support your immune system.  Includes take home moxa stick.  Available from 6th Ju;ly.

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    Better Health

    Acupuncture

    Get back to balance with a course of acupuncture.  Face-to-face appointments in Carlisle from 6th July.  Book here.

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  • Pressure Points
    FREE Self-Help

    Acupressure

    Acupuncture without needles! Self-help pressure points, yoga, & diet tips to aid some common issues such as Sleep/Insomnia.  Online consultations available.

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Fun at Yoga

Autumn Yoga Timetable

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Indoor Yoga at 8 Chatsworth Square, Carlisle

MONDAY: Chatsworth Square, Carlisle

5.30 pm -  6.30 pm Absolute Beginners Yoga 5 week course starts 19th October
 

TUESDAY: Chatsworth Square, Carlisle
5.30 pm - 6.30 pm Mindful Yoga

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THURSDAY: Chatsworth Square
5.15 pm - 6.15 pm Mindful Yoga
6.15 pm - 7.30 pm Mindful Yoga
 

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WHAT PEOPLE SAY

Acupuncture & Sports Injury

 42 yr old woman, PT & triathelete

"Ruth's gentle and soothing manner when I first met her instantly relaxed me as she gave me a clear explanation of traditional acupuncture's holistic nature and how it could replenish the body, mind and soul. Her knowledge and passion for her subject shone through.

 

Guided by my feedback, Ruth placed her needles in exactly the right places and they were so effective! My results on the running track and out on the bike improved dramatically. My training buddies asked me what I was doing differently, as the change was so noticeable. The only thing that I was doing differently was getting the acupuncture from Ruth!

As a Personal Trainer I always recommend my clients to Ruth for support with injury and recovery; her personable qualities make going to Ruth a completely unique experience that is guaranteed to make you feel lighter and more energised when you leave."