Autumn Yoga Timetable
Indoor Yoga at 8 Chatsworth Square, Carlisle
MONDAY: Chatsworth Square, Carlisle
5.30 pm - 6.30 pm Absolute Beginners Yoga 5 week course starts 19th October
TUESDAY: Chatsworth Square, Carlisle
5.30 pm - 6.30 pm Mindful Yoga
THURSDAY: Chatsworth Square
5.15 pm - 6.15 pm Mindful Yoga
6.15 pm - 7.30 pm Mindful Yoga
WHAT PEOPLE SAY
Acupuncture & Sports Injury
42 yr old woman, PT & triathelete
"Ruth's gentle and soothing manner when I first met her instantly relaxed me as she gave me a clear explanation of traditional acupuncture's holistic nature and how it could replenish the body, mind and soul. Her knowledge and passion for her subject shone through.
Guided by my feedback, Ruth placed her needles in exactly the right places and they were so effective! My results on the running track and out on the bike improved dramatically. My training buddies asked me what I was doing differently, as the change was so noticeable. The only thing that I was doing differently was getting the acupuncture from Ruth!
As a Personal Trainer I always recommend my clients to Ruth for support with injury and recovery; her personable qualities make going to Ruth a completely unique experience that is guaranteed to make you feel lighter and more energised when you leave."